Sunday, feb 2ND | portland, or
Where the F do I even Start?
Nutrition Basics & grocery Shopping
An in-person workshop for anyone ready to ditch the confusion and make balanced meals and grocery shopping feel simple, approachable—and dare we say—fun!
MEAL PREP WORKSHOP
(for anyone who's sick of flying by the seat of their pants when it comes to food)
in-person workshop
Life's chaotic. You've got recipes, PDFs, and good intentions. But when Wednesday afternoon hits or Sunday night rolls around, you're still staring into the fridge, feeling stuck.
This isn't about another worksheet. This is about real skills.
Join us for an exclusive, hands-on experience that bridges the gap between knowing what to do and actually doing it. Led by Nicole Darabi, a specialist in fitness nutrition & heart health, this workshop is your blueprint for turning meal planning from a source of stress to a source of confidence.
Limited Spots Available!
The details
SUNDAY, FEBRUARY 2, 2025
1:00-4:00 PM
Investment: $200
Hosted in Nicole's home kitchen in Portland, Oregon.
Exact address and directions will be shared upon registration.
This isn't a sit and listen workshop, my friend!
What You'll do
Unpack and organize groceries together, practicing how to group items for balanced meals.
Chop, prep, and learn how to combine ingredients into a meal that’s delicious, nutritious, and ready for the week ahead.
Watch a live demo on using Instacart efficiently, with my favorite tips for saving time and money.
At the end of the workshop, we’ll bring everything together into a big, balanced dish—prepping for multiple days while building confidence in the kitchen.
“Since introducing more food and your workshop recommendations … I actually look forward to eating!!” -Kelly
The Objectives
Build balanced meals with ease. Learn Nicole's simple “Rule of Four” framework for creating satisfying meals without getting lost in nutrition jargon.
Grocery shopping, reimagined. Master time-saving Instacart strategies and learn to build smart, efficient shopping lists.
Get organized like a pro. Discover storage hacks that keep food fresh, minimize waste, and make meal prep feel effortless.
The Takeaways
BALANCED MEALS
Confidence in creating nutritious, delicious food
SMART SHOPPING
Strategic grocery planning that saves time and money
Kitchen Confidence
A repeatable system that fits your life
$200
Price is per person
Includes:
All workshop materials
Hands-on cooking supplies
Customizable shopping list
An unforgettable kitchen experience with new like-minded friends