Sunday, June 1 | portland, or
macro Simplicity
Micro effort
You've mastered the basics—now it's time to make nutrition your own. This workshop shows you how to fine-tune your choices to match YOUR body and goals, turning good habits into confident decisions that feel completely natural.
MEAL PREP WORKSHOP
(for everyone who is done with the guessing game.)
in-person workshop
Your meal prep game is strong. But you're ready to get a little nerdy about your nutrition—without spreadsheets, calculators, or endless app scrolling. What if understanding macros could be as simple as building a sandwich?
Join us for an exclusive, hands-on workshop that takes the mystery (and confusion) out of macros. Led by Nicole Darabi, a specialist in fitness nutrition & heart health, this workshop transforms nutrition confusion into confidence.
Limited Spots Available!
The details
SUNDAY, JUNE 1, 2025
1:00-4:00 PM
Investment: $250
Hosted in Nicole's home kitchen in Portland, Oregon.
Exact address and directions will be shared upon registration.
Because nourishing yourself should feel like autopilot
What You'll do
Master the art of eyeballing portions (like a pro)
Learn to use MyFitnessPal without letting it run your life
Practice building meals that hit your personal targets while actually tasting good
By the end of our session, you'll know exactly how to build balanced meals that support your goals. no food scale required.
“Nicole is full of science-backed knowledge and thrives on seeing people succeed in taking care of their families.”
-Misty
The Objectives
Simplify Your Portions Learn how to build perfectly balanced meals using simple visual guides. You'll discover how to adjust portions to match your needs, without thinking too hard.
Master MyFitnessPal Get comfortable with tracking tools without having to check them each time you take a bite of food. You'll learn the shortcuts and strategies that make macro tracking feel effortless.
Personalize Your Approach Create a sustainable plan that matches your goals, whether you're focused on performance, energy, or body composition. You'll learn how to make adjustments that work for YOUR life.
The Takeaways
PORTION Confidence
Build balanced meals without overthinking
macro know-how
Track when you want to, skip it when you don't
personalized plan
Adjust your nutrition to match your goals (no math degree required!)
$250
Price is per person
Your investment includes hands-on practice with meal building, a visual guide to portions, MyFitnessPal tricks and tips, and the confidence to make macros work for you (not the other way around)!