Sunday, APRIL 6 | portland, or
Batch Up your meal prep
without going Bats#%t Crazy
Busy weeks shouldn’t mean sacrificing balanced, delicious meals, or spending every night in the kitchen. This workshop is here to show you how meal prep can be simple, doable, and 100% cringe-free.You're done with basics, and ready for an upgrade.
MEAL PREP WORKSHOP
(For people who are done with 9 PM grocery runs and "what's for dinner?" panic)
in-person workshop
You know the basics. You've got the shopping down. But somehow, your week still turns into a blur of takeout and hangry decisions. What if you could prep once and eat well all week, without living in your kitchen?
Join us for an exclusive, hands-on workshop that turns meal prep from overwhelming to totally doable.
Led by Nicole Darabi, a specialist in fitness nutrition & heart health, this workshop transforms good intentions into a practical system that actually works for your life.
Limited Spots Available!
The details
SUNDAY, APRIL 6, 2025
1:00-4:00 PM
Investment: $250
Hosted in Nicole's home kitchen in Portland, Oregon.
Exact address and directions will be shared upon registration.
For everyone who's tried meal prep and thought "there's got to be a better way"
What You'll do
Get hands-on practice prepping core ingredients (proteins, good for you carbs, veggies) that become your building blocks for the week
Master the art of timing: learn to reverse engineer your prep so everything's ready at the right moment
Turn theory into practice as we prep together, finishing with a delicious meal we've all helped create
At the end of our session, you'll have mastered the basics of efficient meal prep and actually practiced the system. no more guessing about what to do when.
“This workshop provided thoughtful ideas for simple, nutritious meals, as well as easy-to-implement steps for prepping ahead. Nicole has an approachable and judgement-free style.”
-Stephanie
The Objectives
Master Component Prep. Learn how to batch proteins, grains, and veggies efficiently—creating flexible building blocks that make weekday meals a breeze. No more staring at random ingredients wondering what to make.
Nail Your Timing. Discover how to reverse engineer your prep schedule so everything comes together at the right time. You'll learn exactly what to prep first, second, and third, making the whole process flow smoothly.
Practice the System. Get hands-on experience prepping real ingredients in real time. You'll walk through the entire process from start to finish, turning theory into practice (and finishing with a delicious meal!).
The Takeaways
PREP POWER
Know exactly how to batch core ingredients for easy mix-and-match meals
TIME MASTERY
Understand how to time your prep for maximum efficiency
REAL Confidence
Walk away with a system you've actually practiced (not just learned about)
$250
Price is per person
Your investment includes all food and supplies, a customizable shopping list, and an unforgettable experience in the kitchen with some new friends!